Rules & Equipment 重要事項

Mandatory Gear

  • Runner must start and finish the race with the gear listed below ✓.
    • Random checks will occur during the race, include finish line.
    • ✓ Any of items missing = DSQ
  • Please see prohibited items and behavior (✖) below (as exchange BIB, littering, wear visor, subject in hands,… ) 
    • ✖ Prohibited items and behavior = DSQ
  • ⬤ very recommended items
ITEM34km17km10km
Hydration pack

 

with capacity of 2L for 34 and 17km (0.7L for 10km)

✓✓✓
Headlamp

 

has to be ON at least till 7am, reflective ribbons first 5km

✓⬤ 
Mobile Phone

 

fully charged and ON, emergency contact on BIB, please give us your phone on entry disclaimer

✓✓✓
Gloves

 

you may not wear them, but have to take during whole run

✓✓✓
BIB and chip✓ ✓✓
Whistle✓✓⬤
Light Jacket✓✓⬤
Waterproof jacket

 

  • Jacket with hood and made with a waterproof (recommendation: minimum 10,000 Schmerber) and breathable (recommendation: RET lower than 13) membrane (Gore-Tex or similar).
⬤⬤⬤
First-aid kit

 

  • bandage for bandage or a strapping, min. 100cm x 5cm
  • adhesive tape
  • 3pcs povidone-iodine swabs
  • 3pcs medical patch
  • antihistamine (very recommended, compulsory for participants with any allergy)
✓⬤⬤
Emergency Blanket✓⬤ 
Course Map

 

(in race pack for 34km, please understand the course, there will not be marshals)

✓⬤⬤
GPS device

 

with course (.gpx download)

✓⬤ 
    
littering✖✖✖
run with others BIB or give BIB to someone else is absolutely not tolerated✖✖✖
wear hat or visor is prohibited ✖✖✖
use poles in first 4km is prohibited✖✖✖
carry bottle in hands (include holders) is prohibited✖✖✖
not wear shoes is prohibited✖✖✖
take photos in narrow areas is prohibited✖✖✖

Prohibited items and behavior for all categories (DSQ)

  • run with others BIB or give BIB to someone else is absolutely not tolerated
  • wear hat or visor is not recommended (due to limited vision for branches, wear BUFF is very recommended – in race pack)
  • gloves and free hands are necessary (no bottles or phone in hands)
  • use poles in first 4km is prohibited (we do not recommend poles at all)
  • not wear shoes is prohibited (even in stream section)
  • take photos in narrow areas is prohibited
  • block faster runners (please be aware of fast runners from 17 and 34km in final section)
  • if you want pass front runners please inform him first

First Aid Kit

NO cup, NO dish, NO cutlery

  • no disposable cups, dishes, chopstick in Beast Runners events anymore
  • bring your own reservoir, cup or dish for race
  • bring your own cup, dish and chopstick for food in venue (usually will be buffet style)
  • beer and drink in finish will be in cans or glass bottles (by convenience of event venue)
  • remember – if there will be anything disposable it is YOUR choice to use it or find reusable way

Water in our events

  • since 2018 water in our races are mostly in big reusable barrels
  • if there are PET bottles they are for backup or peak hours purpose, use water from barrel if possible
  • we still use bottles in small check points where is not economical to access
  • we use local sport drink and Coke in bottles